1205 Avenue J, Brooklyn, NY 11230 | Phone: (718) 258-6686 | Fax: (718) 258-2360 | Mon-Thu 9:00am - 9:00pm | Fri 8:00am - 5:00pm | Sat Closed | Sun 9:00am - 6:00pm
Manténgase sano!
- Posted June 3, 2026
Just 90 Minutes of Strength Training a Week Linked to Longer Life
A study of more than 147,000 adults found that about 90–119 minutes of strength training per week was linked to a lower risk of death from all causes, from heart disease and brain diseases.
